Sleep is the most important activity for our body and health. You need to sleep at least 8 hours a day. However, how many of us do that. On the contrary, are we the problem or the system that puts us in this situation. Anyways, let’s not get all political here. However, there are many reasons that you cannot get a good sleep. Sometimes, you have a headache, shoulder ache, beck ache, and etc. There are positions to fix that problem and they are shown in the video. On the other hand, if you are having difficulties on falling asleep, try reading a book, not your phone.