Orange is one of the most popular fruits of the winter months, with both the taste and the vitamins added to us is always our favorite fruit. However, there is a very important point to pay attention to the consumption of oranges. It does not end up counting the benefits of orange as good as it is useful. When you consume oranges, do not throw away the peels. Because the orange peel is much more dense than the inside of the orange and has useful ingredients for health. It is difficult to consume orange peel directly because it is a bitter taste. In fact, this bitter taste can be described as the components in the orange peel. The components of the orange shell that are more dense than orange are carbohydrate, fiber, protein and orange oil. There are different alternatives to different ways to easily consume orange peel.