There are many myths and truths regarding foods and diets. However, which ones are true and which ones are wrong. There are much wrong information with food that may put you in a wrong side of the road. For example, on a diet, people think that eating chocolate makes you fat. Wrong! You can get very fat by only eating vegetables too. However, you need to balance your diet and what you eat. For example, everybody thinks that eating less makes you thinner. Wrong! Eating 4-5 times a day makes you thinner. The reason is that if you eat less, all the food you eat will transform into a fat.